...and breathe...

Nov 05, 2020

Dancer, let me introduce you to Ashley Mowrey, a valued Team Member here at Dancer, 360° and a Performance Mindset Coach at AshleyMowrey.com.

Today, Ashley shares with us a super power: the ability to relax and calm the body. Um, who doesn’t need this right about now?

“The research has shown that any time we can double the exhale to the inhale…that activates our vegus nerve which sends a signal to our body to relax and calm down.”

So give your nose a blow (you’ll thank me later), give this exercise a try and tap into the ability to bring calm during any storm.


Dancer, 360°


Want to know how to (safely) maximize your flexibility, gain strength, build mental resilience, and shine on rather than burn-out?

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